This class focuses on mobility and stability. This class will challenge your balance, keep your abdominal muscles strong & your pelvic floor tone.
We aim to create a welcoming environment, for intimate, personalized instruction.
We provide straightforward body conditioning exercises for the person who just wants to improve their general well being, as well as, specialized instruction for those with specific needs.
All fitness level are welcome.
● Strengthens the abdominal muscles
● Promotes spinal stabilization
● Encourage pelvic mobility
● Keeps your baby well aligned in the pelvis
● Strengthens the lower back
● Aids in relieving back ache or pelvic pressure