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Complimentary Mainline Fitness Classes for Moms

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 Bryn Mawr-Gladwyne  See map

Belly Pilates focus is to educate, you, the mother. Educating the mother about how to prepare the body for the birthing event, allows her to learn to trust what her body can do. After the birth, the body can struggle to get back to its previous energy level and shape.

The time surrounding motherhood is one of the most important times in a woman’s life. Within a short period of time, a woman’s body has undergone a tremendous change. Prenatal Pilates helps a mother’s natural physical transition into each trimester. Pilates addresses the changes in her body. Used as rehabilitation, Pilates gently encourages the new mother’s vulnerable body to find balance again by re-aligning and strengthening the spine,  PF & transverse muscles. Belly’s programs specifically target the muscles most affected by pregnancy. You will leave each session feeling energized and strong.

More and more women are viewing labor and birth as one of the most amazing experiences of their lives. Women also know that carrying and birthing a baby can be hard work, the type of exertion that will test their endurance both physically and emotionally. With optimal education and personalized support, Belly Pilates will prepare the pregnant woman for an extraordinary birthing experience and help heal her body after delivery … and beyond!            

Belly’s award winning Maternal Fitness programs work with mothers to educate them on how to prevent injury, stay strong during pregnancy, & how to restore their core strength following delivery. Belly offers individual goal directed exercise programs to help women address specific weakness or muscle imbalances of their pelvic floor and core stabilizers, & provides recommendations on necessary activity modifications specific to injury or during pregnancy.

Belly is dedicated to working with students of all ages & fitness levels, helping everyone find confidence & comfort in their abilities, & creating an environment in which each individual can thrive. We provide a supportive intimate environment for all your Pilates sessions.

 

Complimentary Pilates Sessions & Classes to all NEW clients on:

Tuesday, September 4th                10a – 6p Wednesday, September 5th          10a – 3p Thursday, September 6th              10a – 6p


Complimentary Classes:

Tuesday, Sept 4 & Thursday Sept 6 Prenatal Mat/Ball Class @ 7p

 

FREE – New Mom/New Body Fitness Workshop

Click HERE for Workshop details

Wednesdays @ 1:30 – 2:30 September 12th October 10th November 14th

Register @ kelly@bellypilates.com &
Receive a Complimentary  Mommy ‘n Me Pilates Class

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