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Community Corner

FREE-Diastasis Recti Workshop @ Belly Pilates






Want a Flat Belly? It’s NOT Too Late to Take Action!

Diastasis
Recti is the widening of the gap between the Rectus Abdominis (or 6 pack)
abdominal muscle at the front of the abdomen. Diastasis Recti during Pregnancy
& Postpartum is Common.   



In
this 90-minute workshop, we will discuss how you can:

  • Prevent
    & assess a diastasis in the pregnant & postpartum woman
  • Discover
    what you should & should NOT do to prevent & heal a diastasis
  • Perform
    healing exercises within hours of birth
  • Learn
    how you can activate & engage your deep abdominal muscles in any stage postpartum

 This
workshop will benefit anyone who:

  • Is
    Pregnant or a woman who has struggled with a “Mommy Belly”
  • Is
    a maternal healthcare or fitness professional


Workshop is FREE but Registration is required.

Find out what's happening in Bryn Mawr-Gladwynewith free, real-time updates from Patch.

Contact: Kelly McBride @ 610.608.5883 Kelly@bellypilates.com www.bellypilates.com

Kelly
McBride, owner of Belly Pilates, presents this workshop.  Kelly is a Master Instructor of Pre/Postnatal
Pilates, Postpartum Doula CLD & Childbirth Educator. Belly Pilates is the
only Pilates Studio in the Tri state area that exclusively offers fitness &
educational support to pregnant & new mothers.

Find out what's happening in Bryn Mawr-Gladwynewith free, real-time updates from Patch.





 





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