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Community Corner

TRX Fitness

Brenda Kristich, Neighbor

Call to schedule a personal training or group session at Gulph Mills Today! Contact Michelle, Certified Fitness & TRX Instructor 215.482.1814 Michelle.olowolafe@gmail.com 


TRX: Total Body Resistance Exercise - take your fitness to the next level 


• Uses suspension training system of ropes and webbing allow you to work against your own body weight

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• Results for every fitness level


• Safely and rapidly improve your fitness

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• Build strength and improve flexibility, balance, mobility and core stability all at once


• Perfect cross-training for peak performance in other sports


• Customized exercise program designed for your body and goals


• Develops core strength 

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