In this FREE workshop we will discuss:*
How to prepare the pregnant body for birth or recover after birth
What exercises are best for each trimester
Find out what's happening in Bryn Mawr-Gladwynewith free, real-time updates from Patch.
How to create the ideal pre/postnatal program following ACOG guidelines
How to modify an existing routine and avoid common pre/postnatal discomforts
Find out what's happening in Bryn Mawr-Gladwynewith free, real-time updates from Patch.
Learn about common postpartum conditions & self correct
Understand which exercises will help flatten your “Mommy Belly” & correct your diastasis
Contact Belly Pilates-kelly@bellypilates.com to register!
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