MainLine Classes for Pregnant, PostPartum and Expecting Moms

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 Bryn Mawr-Gladwyne  See map

In this FREE  workshop we will discuss:*  

How to prepare the pregnant body for birth or recover after birth

What exercises are best for each trimester

How to create the ideal  pre/postnatal program following ACOG guidelines  

How to modify an existing routine and avoid common pre/postnatal discomforts 

Learn about common postpartum conditions & self correct

Understand which exercises  will help flatten your “Mommy  Belly” & correct your diastasis

Contact Belly Pilates-kelly@bellypilates.com to register!


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