In this FREE workshop we will discuss:*
How to prepare the pregnant body for birth or recover after birth
What exercises are best for each trimester
How to create the ideal pre/postnatal program following ACOG guidelines
How to modify an existing routine and avoid common pre/postnatal discomforts
Learn about common postpartum conditions & self correct
Understand which exercises will help flatten your “Mommy Belly” & correct your diastasis
Contact Belly Pilatesfirstname.lastname@example.org to register!