The Bala Cynwyd Library will hold an evening workshop on meditation, led by Bala Cynwyd resident Lois Mathis, a certified meditation counselor.
Mathis will discuss the benefits of meditation and ways to incorporate it into daily life.
The session will include a short meditation, and is open both to beginner and seasoned practitioners.
The event will be held at the Bala Cynwyd Library, 131 Old Lancaster Ave., at 7:30 p.m. Oct. 29. Admission is free. For more information, call 610-664-1196.