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DESCRIPTION:Begin your day with a salute to the sun! This class aligns br
 eathe and movement for a practice that will stimulate body and mind. Thi
 s class will guide you through an active warm up of stretching and balan
 cing poses before moving into deep heating and strengthening poses. This
  is an invigorating yet deeply nourishing way to start your day.Bring a 
 Yoga MatWaterDress ComfortablyEmpty stomach for 60 -90 min prior to clas
 sArrive 10-15 min. early for First Time students to relax and complete p
 aperwork
URL:http://brynmawr.patch.com/events/wake-up-vinyasa-b30bfa9e
SUMMARY:Wake Up Vinyasa
LOCATION:The Kalyana Centre: 124 Sibley Ave\, Ardmore\, PA
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