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MainLine Classes for Pregnant, PostPartum and Expecting Moms
In this FREE workshop we will discuss:*
How to prepare the pregnant body for birth or recover after birth
What exercises are best for each trimester
How to create the ideal pre/postnatal program following ACOG guidelines
How to modify an existing routine and avoid common pre/postnatal discomforts
Learn about common postpartum conditions & self correct
Understand which exercises will help flatten your “Mommy Belly” & correct your diastasis
Contact Belly Pilatesemail@example.com to register!
|Where||Belly Pilates 100 Chetwynd Dr, Bryn Mawr, PA 19010|
|Time||9:00 am–12:30 pm|
|Who to bring||Moms|
|Price||see website for pricing|
More About Belly Pilates
Belly Pilates provides yoga and Pilates classes for women of all ages and fitness levels. This studio specializes in pre-natal and post-natal yoga, as well as programs to enhance recovery for breast cancer survivors. Small group classes, workshops and hospital visits are also available. Belly Pilates also offers Pilates-based movement, birth doula support, sibling preparation class and infant massage.