Invite a friend
Lunch Time Flow Yoga
Open to students of all levels of experience.
The Perfect Lunch Break! A one hour invigorating and centering class incorporating poses, deep relaxation, breathing practices, meditation and chanting. Based on the spiritual practice that exercising the physical body and learning to completely relax it allows us to access our higher consciousness. The class continues with breathing to calm, clear and focus the mind, release toxins from the body enabling us to concentrate better during meditation.
Bring a Yoga Mat
Empty stomach for 60 -90 min prior to class
Arrive 10-15 min. early for First Time students to relax and complete paperwork
|Where||The Kalyana Centre 124 Sibley Ave, Ardmore, PA 19003|
|Next on||This event is over.|
|Time||12:00 pm–1:00 pm|
|Who to bring||College Students, Moms, Dads, Singles, Seniors|
|Price||$15 drop in|