BEGIN:VCALENDAR
PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN
CALSCALE:GREGORIAN
VERSION:2.0
BEGIN:VEVENT
DESCRIPTION:Open to students of all levels of experience.The Perfect Lunc
 h Break! A one hour invigorating and centering class incorporating poses
 \, deep relaxation\, breathing practices\, meditation and chanting.&nbsp
 \; Based on the spiritual practice that exercising the physical body and
  learning to completely relax it allows us to access our higher consciou
 sness.&nbsp\; The class continues with breathing to calm\, clear and foc
 us the mind\, release toxins from the body enabling us to concentrate be
 tter during meditation.Bring a Yoga MatWaterDress ComfortablyEmpty stoma
 ch for 60 -90 min prior to classArrive 10-15 min. early for First Time s
 tudents to relax and complete paperwork
URL:http://brynmawr.patch.com/events/lunch-time-flow-yoga
SUMMARY:Lunch Time Flow Yoga
LOCATION:The Kalyana Centre: 124 Sibley Ave\, Ardmore\, PA
END:VEVENT
END:VCALENDAR