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DESCRIPTION:Meditation is the ultimate goal of yoga\, according to the Yo
 ga Sutras of Patangali\, the seminal text of Classical yoga.&nbsp\; This
  moderate hatha yoga class will prepare the body for meditation.&nbsp\; 
 In addition to traditional asana\,&nbsp\; you will learn seated postures
 \, yogic breathing (pranayama) and systematic relaxation techniques.&nbs
 p\; All classes will end with approximately 10 minutes of seated meditat
 ion.&nbsp\; This class is appropriate for all levels&ndash\;&ndash\;from
  beginner to advanced.Bring MatWaterComfortable Clothing
URL:http://brynmawr.patch.com/events/hatha-yoga-meditation-06b07667
SUMMARY:Hatha Yoga &amp\; Meditation
LOCATION:The Kalyana Centre: 124 Sibley Ave\, Ardmore\, PA
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