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DESCRIPTION:This class introduces students new to yoga the foundation of 
 the  practice. Students learn the fundamentals of movement\, alignment\,
   posture\, breathe and deep relaxation. Students will enjoy a calming\,
   and&nbsp\; centering\, and nurturing class.\n10 min of quiet meditatio
 n 40min pose practice 10 min of deep relaxation (with reiki upon request
 )\nBring a Yoga Mat\nWater\nDress Comfortably\nEmpty stomach for 60 -90 
 min prior to class\nArrive 10-15 min. early for First Time students to r
 elax and complete paperwork
URL:http://brynmawr.patch.com/events/foundation-flow-beginners-yoga
SUMMARY:Foundation Flow- Beginners Yoga
LOCATION:The Kalyana Centre: 124 Sibley Ave\, Ardmore\, PA
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